Dani Reyes
Speed
Dani ran the 400 m in college and coaches speed the way she was taught it: positions first, then the clock. Every sprint on The Lane is timed at 10, 20 and 40 yards.
She runs every Speed session on the schedule.
“Push the ground away.”
What Dani coaches
Speed.
Speed
This week: A Warm-up Drills and 3 builds
Book Speed
Dani’s sessions this week · 9
On the board with Dani.
- SPMon 2 · Speed · Test1 of 12 left
- SPTue 3 · Speed · TestFull · waitlist 3
- SPTue 3 · Speed · Test3 of 12 left
- SPWed 4 · Speed · Test8 of 12 left
- SPThu 5 · Speed · Test8 of 12 left
- 000Fri 6 · Session 000 · the BaselineFull · waitlist 2
- SPFri 6 · Speed · Test4 of 12 left
- SPSat 7 · Speed · Test2 of 12 left
- 000Sat 7 · Session 000 · the Baseline1 of 4 left
