Unlimited
Lowest per session at 3 a week
$259a month
Every session you can make, booked 14 days ahead.
- Unlimited sessions
- A retest every cycle
- 2 guest passes a month
- Freeze 1 month a year
Setwork
Cycle 14 · Week 5 / 6 · Peak
Train like it’s written down.
Coached strength, engine and speed sessions in Chicago’s West Loop. Six-week cycles, ten to a group, every set in the log.Coached strength, engine and speed in Chicago’s West Loop. Six-week cycles, every set in the log.
Today · Sat 31 Oct
Next three
- STStrength
- ENEngine
- SPSpeed
- HYHybrid
- MBMobility
Programmes — 05
Five ways to fill the log.
Each one runs in six-week cycles. This is week 5, so the sets are short and heavy.Six-week cycles. This is week 5: peak.
All programmesStrength
This week: A1 Back squat 6 × 2 @ RPE 8.5
Book StrengthEngine
This week: A Air bike 8 × 0:20 all out, 1:40 easy
Book EngineSpeed
This week: A Starts from blocks 4 × 40 yd, full rest
Book SpeedHybrid
This week: A Deadlift 5 × 2 @ RPE 8.5
Book HybridMobility
This week: A Flow sequence 3 rounds, 6:00 each
Book Mobility
000New here? Every log starts with Session 000, the Baseline. Free, sixty minutes.
Book the Baseline
Four steps, then it repeats every six weeks.
- 01
Baseline
Sixty minutes, free. A movement screen, a lift, a sprint and an engine test. Every session after it is measured against it.Sixty minutes, free. A movement screen, a lift, a sprint and an engine test.
- 02
Programme
Pick what you train. Each programme runs in six-week cycles, so every session has a reason to be there.Pick what you train. Six-week cycles, so every session has a reason.
- 03
Train
Book a session, take your platform, follow the board. Your coach writes the numbers down.Book a session, take your platform, follow the board.
- 04
Retest
Week 6 is test week. The same lift, the same sprint, the same test. The log shows the difference.Week 6 is test week. The log shows the difference.
The floor
Ten platforms, forty yards of turf, fourteen engines.Ten platforms, forty yards, fourteen engines.
One building on Lake Street, drawn to scale. Book a session and you pick your spot on this plan.One building on Lake Street, drawn to scale. You pick your spot on this plan when you book.
- Platforms on The FloorPlatforms
- 10
- Yards of turf on The LaneYards of turf
- 40
- Rowers, bikes and ski ergsEngines
- 14
- Sessions a weekSessions a week
- 42
- CoachesCoaches
- 6
Swipe the plan →
Coaches — 06
Six coaches. Every one writes it down.
C1 · ST · HYMaya Okafor“Same bar speed, every rep.”
C2 · EN · HYTheo Lindqvist“Hold the split. Don’t chase it.”
C3 · SPDani Reyes“Push the ground away.”
C4 · STJonah Pruitt“Brace first. Then move.”
C5 · MBPriya Natarajan“Earn the range, then load it.”
C6 · EN · SPSam Achterberg“Easy days easy, hard days hard.”
Memberships
Published prices. No joining fee.
Drop in for $34, or train on a plan. Your first session is free, whichever you choose.
Compare all sixDrop-in
$34a session
One session, any programme, booked up to 3 days ahead.
- Any programme
- Book 3 days ahead
- Pay at the desk
- Cancel free until 12 h before
Athlete
$349a month
Unlimited, plus a coach who reviews your log with you every month.Unlimited, plus a monthly review of your log with a coach.
- Everything in Unlimited
- Monthly 1:1 programme review
- Priority on capped sessions
- A retest every cycle
From the log
Notes from the coaches.
Why we test in week 6, not week 4Retesting too early measures fatigue, not strength. Here is how the cycle is built around the test.Retesting too early measures fatigue, not strength.
Hold the split: pacing 500 m on the rowerMost people go out too fast and pay for it at 300. A split is a promise you keep to yourself.A split is a promise you keep to yourself.
The first ten yardsAcceleration is a skill before it is a quality. Three drills we run before any sprint is timed.Three drills we run before any sprint is timed.
Session 000 · the Baseline
Session 000 is on us.
Sixty minutes, free: a movement screen, a lift, a sprint and an engine test. Every session after it is measured against it.Sixty minutes, free: a movement screen, a lift, a sprint and an engine test.
Book the Baseline