Engine

45 min · Engine Room · 14 machines · cap 14 · led by Theo Lindqvist and Sam Achterberg

Intervals on rowers, air bikes and ski ergs, paced by watts and splits. Every interval has a number to hold, and the monitor tells you if you did.

This week · Cycle 14

Week 6 of 6: test.

Test week: the 2,000 m row from your Baseline. Start at your goal split and hold it; the time goes in the log.

Same session at every time this week. Your coach adjusts the load on the day, and writes it down.

ENWeek 6 / 6 · Test45 min

Coach’s note: the same test as your Baseline. Start at your goal split and hold it.

The cycle

Anyone who wants a bigger engine: runners, lifters, people training for a race.

Your Baseline engine test sets your target splits, so the session is hard for everyone.

Trainers, a towel and a water bottle. A heart-rate strap if you use one.

Pick your machine when you book: a rower, an air bike or a ski erg.

Coaches

Sessions this week · 10 of 42

18:00ENMon 2 · Engine · TestSam Achterberg · Engine Room · 45 min4 of 14 left
12:00ENTue 3 · Engine · TestSam Achterberg · Engine Room · 45 minFull · waitlist 1
07:00ENWed 4 · Engine · TestTheo Lindqvist · Engine Room · 45 min9 of 14 left
18:00ENWed 4 · Engine · TestSam Achterberg · Engine Room · 45 min8 of 14 left
17:30ENThu 5 · Engine · TestTheo Lindqvist · Engine Room · 45 min2 of 14 left
06:15ENFri 6 · Engine · TestSam Achterberg · Engine Room · 45 minFull · waitlist 1
18:00ENFri 6 · Engine · TestTheo Lindqvist · Engine Room · 45 minFull · waitlist 2
08:00ENSat 7 · Engine · TestSam Achterberg · Engine Room · 45 min7 of 14 left
09:00ENSun 8 · Engine · TestTheo Lindqvist · Engine Room · 45 min10 of 14 left

First time? Book the Baseline and we’ll set your Engine loads from it.