Theo Lindqvist

Engine and Hybrid

Theo rowed in college and still thinks in 500 m splits. His Engine sessions give everyone a number to hold, set from their own Baseline test, so the session is hard for the fittest person in the room and for the newest.

He coaches most of the morning Engine and Hybrid sessions.

The cue

“Hold the split. Don’t chase it.”

Book a session with Theo

What Theo coaches

Engine and Hybrid.

Engine
45 min · Engine Room · 14 machines
This week: A Row Warm-up 10:00 with 3 builds
Book Engine
Hybrid
60 min · Floor + Engine Room
This week: A For time 1,000 m row, 40 yd sled × 4, 30 wall balls, 1,000 m row
Book Hybrid

Theo’s sessions this week · 11

On the board with Theo.

07:00HYTue 3 · Hybrid · TestTheo Lindqvist · Floor + Engine Room · 60 min1 of 12 left
16:00000Tue 3 · Session 000 · the BaselineTheo Lindqvist · The Floor · 60 min1 of 4 left
07:00ENWed 4 · Engine · TestTheo Lindqvist · Engine Room · 45 min9 of 14 left
12:00HYWed 4 · Hybrid · TestTheo Lindqvist · Floor + Engine Room · 60 min2 of 12 left
17:30ENThu 5 · Engine · TestTheo Lindqvist · Engine Room · 45 min2 of 14 left
18:15HYThu 5 · Hybrid · TestTheo Lindqvist · Floor + Engine Room · 60 min5 of 12 left
10:00000Fri 6 · Session 000 · the BaselineTheo Lindqvist · The Floor · 60 min3 of 4 left
18:00ENFri 6 · Engine · TestTheo Lindqvist · Engine Room · 45 minFull · waitlist 2
09:00ENSun 8 · Engine · TestTheo Lindqvist · Engine Room · 45 min10 of 14 left
10:00HYSun 8 · Hybrid · TestTheo Lindqvist · Floor + Engine Room · 60 min9 of 12 left

From Theo’s log

Written by Theo.

ENTheo Lindqvist · 5 minHold the split: pacing 500 m on the rowerMost people go out too fast and pay for it at 300. A split is a promise you keep to yourself.A split is a promise you keep to yourself.