Coaches — 06
Six coaches. Every one writes it down.
Every session has a coach on the floor, and every coach keeps the log. These are the people who will know your squat, your split and your name.
c1STHYMaya OkaforHead coach · Strength, HybridWeightlifting background, 12 years coaching.“Same bar speed, every rep.”
c2ENHYTheo LindqvistEngine, HybridCollegiate rower. Paces everything by the split.“Hold the split. Don’t chase it.”
c3SPDani ReyesSpeedCollegiate 400 m runner. Times every rep.“Push the ground away.”
c4STJonah PruittStrengthStrongman first, then a strength coach.“Brace first. Then move.”
c5MBPriya NatarajanMobilityPhysical therapist. Range first, then load.“Earn the range, then load it.”
c6ENSPSam AchterbergEngine, SpeedTriathlete. Easy days and hard days, never in between.“Easy days easy, hard days hard.”