Journal · from the log
Notes from the coaches.
Why we test in week 6, not week 4
Retesting too early measures fatigue, not strength. Here is how the cycle is built around the test.
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Hold the split: pacing 500 m on the rower
Most people go out too fast and pay for it at 300. A split is a promise you keep to yourself.
5 min read
The first ten yards
Acceleration is a skill before it is a quality. Three drills we run before any sprint is timed.
4 min read
Earn the range: a ten-minute warm-up
The same ten minutes before every session, and why we never skip them in a heavy week.
7 min read