Jonah Pruitt
Strength
Jonah competed in strongman before he coached it out of people. In Strength he teaches the brace before anything else, and he will happily spend a session on it.
He coaches the midday and late-evening Strength sessions.
“Brace first. Then move.”
What Jonah coaches
Strength.
Strength
This week: A1 Back squat Work up to a heavy single
Book Strength
Jonah’s sessions this week · 6
On the board with Jonah.
- 000Mon 2 · Session 000 · the BaselineFull · waitlist 2
- STMon 2 · Strength · Test2 of 10 left
- 000Tue 3 · Session 000 · the Baseline2 of 4 left
- STThu 5 · Strength · TestFull · waitlist 1
- STFri 6 · Strength · Test1 of 10 left
- STSat 7 · Strength · Test1 of 10 left