Maya Okafor

Head coach · Strength and Hybrid · coaching for 12 years

Maya came to coaching from weightlifting, where the bar tells you everything and nothing is hidden. She built the Strength programme around one idea: if the bar slows, the set is done, and the log says why.

She runs the 06:15 and 17:30 Strength sessions on weekdays and the Saturday Hybrid. Ask her about the cycle; she wrote it.

The cue

“Same bar speed, every rep.”

Book a session with Maya

What Maya coaches

Strength and Hybrid.

Strength
60 min · The Floor · 10 platforms
This week: A1 Back squat Work up to a heavy single
Book Strength
Hybrid
60 min · Floor + Engine Room
This week: A For time 1,000 m row, 40 yd sled × 4, 30 wall balls, 1,000 m row
Book Hybrid

Maya’s sessions this week · 11

On the board with Maya.

18:45HYMon 2 · Hybrid · TestMaya Okafor · Floor + Engine Room · 60 min3 of 12 left
19:00HYTue 3 · Hybrid · TestMaya Okafor · Floor + Engine Room · 60 minFull · waitlist 3
06:15STWed 4 · Strength · TestMaya Okafor · The Floor · 60 min7 of 10 left
10:00000Wed 4 · Session 000 · the BaselineMaya Okafor · The Floor · 60 min2 of 4 left
17:30STWed 4 · Strength · TestMaya Okafor · The Floor · 60 min1 of 10 left
06:15STThu 5 · Strength · TestMaya Okafor · The Floor · 60 min2 of 10 left
07:00HYFri 6 · Hybrid · TestMaya Okafor · Floor + Engine Room · 60 min4 of 12 left
17:30STFri 6 · Strength · TestMaya Okafor · The Floor · 60 minFull · waitlist 3
09:00HYSat 7 · Hybrid · TestMaya Okafor · Floor + Engine Room · 60 min10 of 12 left

From Maya’s log

Written by Maya.

STMaya Okafor · 6 minWhy we test in week 6, not week 4Retesting too early measures fatigue, not strength. Here is how the cycle is built around the test.Retesting too early measures fatigue, not strength.