Sam Achterberg
Engine and Speed
Sam races triathlon and coaches the way he trains: the hard days are hard, and the easy days are actually easy. His Engine sessions are the ones with the longest rests and the hardest efforts.
He coaches evening and weekend Engine.
“Easy days easy, hard days hard.”
What Sam coaches
Engine and Speed.
Engine
This week: A Row Warm-up 10:00 with 3 builds
Book EngineSpeed
This week: A Warm-up Drills and 3 builds
Book Speed
Sam’s sessions this week · 6
On the board with Sam.
- ENMon 2 · Engine · Test4 of 14 left
- ENTue 3 · Engine · TestFull · waitlist 1
- 000Wed 4 · Session 000 · the Baseline4 of 4 left
- ENWed 4 · Engine · Test8 of 14 left
- ENFri 6 · Engine · TestFull · waitlist 1
- ENSat 7 · Engine · Test7 of 14 left