MBWeek 6 / 6 · Test40 min
Range check
| A | Sit and reach | Best of 3 |
|---|---|---|
| B | Overhead reach | Best of 3 |
| C | Deep squat hold | Max 2:00 |
Coach’s note: the same checks as your Baseline. We log the range.
Mobility
40 min · The Lane · cap 14 · led by Priya Natarajan
Range of motion, tissue work and breathing. Forty quiet minutes that keep the other four programmes going.
This week · Cycle 14
Week 6 of 6: test.
Test week: the same range checks as your Baseline. We measure and log the range, not how it feels.
Same session at every time this week. Your coach adjusts the load on the day, and writes it down.
The cycle
Six weeks, then a deload.
- Week 1HipsHips and ankles
- Week 2SpineT-spine
- Week 3HipsHips and T-spine
- Week 4ShouldersOverhead
- Week 5FlowFull-body flow
- Week 6TestThis week · Range check
- DeloadRestoreRestore
Who it’s for
Everyone. It is the session members skip most and need most.
No equipment knowledge needed; mats, bands and blocks are laid out.
What to bring
Something you can move freely in. Socks are fine on the mats.
No station to pick: take any mat on the lane.
Coaches
Who leads Mobility.
Sessions this week · 8 of 42
Mobility on the board.
- MBMon 2 · Mobility · TestFull · waitlist 1
- MBTue 3 · Mobility · Test6 of 14 left
- MBWed 4 · Mobility · Test10 of 14 left
- MBWed 4 · Mobility · Test1 of 14 left
- MBThu 5 · Mobility · Test9 of 14 left
- MBFri 6 · Mobility · Test7 of 14 left
- MBSat 7 · Mobility · Test8 of 14 left
- MBSun 8 · Mobility · Test6 of 14 left
Take a mat.
First time? Book the Baseline and we’ll set your Mobility loads from it.